Weigh In record (no journal entry) for 30 January 2022
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56.7 kg
Lost so far: 13.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1325 kcal
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Fat: 47.49g | Prot: 60.03g | Carbs: 164.48g.
Breakfast: Kurkku, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Porkkanat, Oolannin Uunirapeat Ranskalaiset, Kananugetit. Dinner: Makaronilaatikko, Kukkakaali. Snacks/Other: Appelsiinimehu, Pirkka Riisikakku. more...
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Gaining 2.8 kg a Week
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laihdutus.org's Weight History
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