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Oavrilo
Journal
14 Oct 14
Oavrilo's Journal, 14 Oct 14
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Weigh In record (no journal entry) for 14 October 2014
74.8 kg
Lost so far:
6.5 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2014:
1230 kcal
Fat: 36.55g | Prot: 33.64g | Carbs: 178.12g.
Breakfast:
Carrefour Lait Demi Écrémé, Casino Muesli Croustillant au Chocolat.
Dinner:
Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Vinaigrette, Auchan Quenelles à Poêler, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, La Laitière Maronsui's (69g), Pâtes sans Viande à la Sauce Tomate.
Snacks/Other:
Pago Jus d'abricot.
more...
1916 kcal
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Oavrilo's Weight History
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