Weigh In record (no journal entry) for 30 January 2022
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1444 kcal
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Fat: 50.35g | Prot: 87.56g | Carbs: 158.00g.
Breakfast: Kentang Rebus, Tahu, Telur Rebus, Sinti Bumbu Pecel, Siomay. Lunch: Sunny Gold Tempura Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng. Dinner: Bakso Ayam, Blue Band Mentega, Telur Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Rebon. Snacks/Other: Bakpao, Tango Wafer Chocolate, Wall's Paddle Pop Rainbow Power, Natlab Gainer Maxx, Silver Queen Cashew Milk Chocolate. more...
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Losing 0.1 kg a Week
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