Weigh In record (no journal entry) for 30 January 2022
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74 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1329 kcal
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Fat: 70.30g | Prot: 96.60g | Carbs: 90.58g.
Lunch: Gula Merah, Good Day Cappuccino, Bimoli Minyak Goreng, Kangkung, Telur Puyuh, Ikan Tongkol Goreng, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jengkol, Ikan Tongkol Goreng, Telur Puyuh, Tempe. more...
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1997 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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irmaproperty's Weight History
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