Weigh In record (no journal entry) for 14 October 2014
|
80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
1937 kcal
|
Fat: 115.28g | Prot: 150.56g | Carbs: 79.95g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Lieken Urkorn Vollkornsaftiges. Lunch: Mühlenhof Schweine-Nackensteaks in Kräutermarinade. Dinner: Rapsöl, Rote Paprika, Bauernglück Zarte Hähnchenbrustfilets, Erdnussbutter, REWE Reiswaffel. Snacks/Other: ESN Designer Whey Mochaccino, Aldi Magerquark, Gurke (mit Schale), Rote Paprika. more...
|
|
2782 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|