Weigh In record (no journal entry) for 30 January 2022
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69 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1283 kcal
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Fat: 42.85g | Prot: 42.72g | Carbs: 180.51g.
Lunch: NutriSari Markisa, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Sambal Hijau Bukit Tinggi. Dinner: Cabai Rawit Besar/Setan, Bawang Putih, Bawang Merah, Telur, ABC Mie Instan Selera Pedas Rasa Semur Ayam Pedas. Snacks/Other: Buah Anggur. more...
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Losing 1.3 kg a Week
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