Weigh In record (no journal entry) for 30 January 2022
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51 kg
Lost so far: 7.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1880 kcal
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Fat: 61.60g | Prot: 97.21g | Carbs: 225.41g.
Breakfast: Kanzler Crispy Chicken Nugget, Nasi Putih. Lunch: Telur Rebus, Ajinomoto Yum Yum Mi Instan Rasa Tom Yum Udang Kuah Creamy, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Sari Roti Roti Tawar Gandum (2). Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kentang Goreng. more...
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Gaining 0.4 kg a Week
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putrinugraha25's Weight History
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