Weigh In record (no journal entry) for 14 October 2014
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77.6 kg
Lost so far: 20.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1595 kcal
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Fat: 30.13g | Prot: 112.84g | Carbs: 216.48g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Lidl Weltmeisterbrötchen, Rügenwalder Mühle Mühlen Mett. Dinner: Extra Natives Olivenöl, Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht), Lidl Sonnenquader, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3520 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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wolli1226's Weight History
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