antoo.griffin's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

69 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

1087 kcal

Fat: 49.48g | Prot: 34.57g | Carbs: 125.05g. Breakfast: Frutigran Galletitas con Chips de Chocolate . Lunch: 7UP Lima-Limón sin Azúcar, Pizza de Queso de Masa Delgada. Dinner: 7UP Lima-Limón sin Azúcar, Pizza de Queso de Masa Delgada. Snacks/Other: Agua, Chocoarroz Alfajor de Arroz, Medialuna, Nescafé Dolca Cappuccino. more...

1709 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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antoo.griffin's Journal, 29 Jan 22

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