Robsown's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

84 kg Lost so far: 2.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

1734 kcal

Fat: 67.68g | Prot: 137.10g | Carbs: 80.54g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Slimmers Choice Cottage Pie. Dinner: Tomatoes, Avocados, Chicken Breast. Snacks/Other: Castle Lite, White Table Wine. more...

2148 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Robsown's Weight History

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Robsown's Journal, 14 Oct 14

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Robsown's Weight History