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Several things occurred to me with this with-in: - it really is all about calories in/calories out. Track calories, stick to a goal and MOVE. - water is weight. There is a fine line between enough and too much. I don't drink soda but was drinking, in some cases, up to 8 bottles of water a day. I cut back and weight seemed to level off. - it takes at least 6 weeks to make or break a habit. Just keep at it. - get a small scale, weigh portions, stick to suggested serving sizes. This way you don't deny yourself anything and avoid binging. Everything in moderation - cut out alcohol. Booze=calories - don't get discouraged. Weigh, repeat. I started this journey after covid. We were eating take out a lot. I weighed almost 200 and decided I looked like a meatball. Some of the fad diets are difficult to keep up. I tried the intermittent fasting, keto. Those really really take determination and a different mindset and it's tough if your partner isn't into it. It's easy to get off track with those
View Diet Calendar, 29 January 2022:
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2105 kcal
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Fat: 88.22g | Prot: 66.74g | Carbs: 225.10g.
Breakfast: Cabot American Cheese Slice, Thomas' Original English Muffins, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Knott's Berry Farm Raspberry Shortbread Cookies, Clover Dale Butter, Sara Lee Artesano Bakery Rolls, Beef Stew with Potatoes and Vegetables in Gravy, Olive Garden Garden-fresh Salad with Dressing. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Knott's Berry Farm Raspberry Shortbread Cookies, Bourbon, Doritos Nacho Cheese Tortilla Chips (28g), Fritos Original Corn Chips. more...
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