Weigh In record (no journal entry) for 29 January 2022
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96 kg
Lost so far: 6.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1065 kcal
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Fat: 33.84g | Prot: 90.93g | Carbs: 40.18g.
Breakfast: Tirolez Creme de Ricota, Ovo. Lunch: Amstel Ultra, Manteiga (com Sal), Farinha Branca, DIA Pescada Branca, Arroz Branco (Cozido). Afternoon Tea: Cozinha de Atleta Coxinha de Batata Doce e Frango, Michelob Cerveja. Dinner: Filé de Frango Grelhado, Tirol Queijo Mussarela (18g), Alface, Tomates. more...
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2540 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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marytutis's Weight History
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