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bselazig
Journal
14 Oct 14
bselazig's Journal, 14 Oct 14
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Weigh In record (no journal entry) for 14 October 2014
90.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2014:
2367 kcal
Fat: 86.45g | Prot: 81.06g | Carbs: 202.29g.
Breakfast:
Espresso Kahve, Çay (Demlenmiş).
Lunch:
Normal Kahve, Burger King Big King.
Dinner:
Nutella Kakaolu Fındık Kreması, Eti Etimek, Eti Etimek, Yörsan Beyaz Peynir, Rakı.
more...
2345 kcal
Exercise:
Sitting - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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bselazig's Weight History
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