Weigh In record (no journal entry) for 29 January 2022
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1316 kcal
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Fat: 51.11g | Prot: 46.02g | Carbs: 177.25g.
Breakfast: Silk Leche de Coco sin Azúcar , Nabisco Honey Bran, Tinga de Pollo. Second Breakfast: Ciruela. Lunch: Helado de Vainilla , Mayonesa, Jitomate, Neptuno Surimi, Bimbo Bimbollos. Afternoon Tea: Pan Integral, Cuetara Galletas Mexicanas, Queso Manchego, Calabaza Cocida (Calabaza Española), Frijoles Refritos. more...
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Gaining 4.9 kg a Week
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juliame78's Weight History
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