Weigh In record (no journal entry) for 29 January 2022
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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974 kcal
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Fat: 29.57g | Prot: 43.78g | Carbs: 140.96g.
Breakfast: Jagung Rebus, Nasi Putih (Butir-Sedang, Dimasak), Rambutan, Salak, Mentimun (Kupas), Tomat, Terong Balado, Dada Ayam, Captain Oats Instant Oatmeal. more...
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Losing 0.8 kg a Week
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sufongchai's Weight History
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