Weigh In record (no journal entry) for 14 October 2014
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1641 kcal
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Fat: 61.78g | Prot: 54.60g | Carbs: 227.03g.
Breakfast: Tutti Serek Homogenizowany 0% z Jabłkiem i Cynamonem, Biedronka Wafle Ryżowe Naturalne, Miód. Lunch: Rolnik Buraczki Tarte, Kotlet Mielony. Dinner: Jabłko. Snacks/Other: Wawel Czekolada Gorzka 90%, Gruszki, Pączek z Dżemem. more...
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Losing 0.6 kg a Week
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