Weigh In record (no journal entry) for 28 January 2022
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1098 kcal
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Fat: 54.19g | Prot: 54.79g | Carbs: 183.48g.
Breakfast: Low Fat Milk, Oatmeal cookies 🍪, Honey , Avocado, Banana. Lunch: Avocado, Tuna in Oil (Canned), Cooked Rice, Cooked Corn (Canned), Star Cornichons, Jaouda Perly sans Sucre, Boiled Egg. Snacks/Other: Mentos Bonbon. more...
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steady weight
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wafaabeloua's Weight History
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