Weigh In record (no journal entry) for 29 January 2022
|
81.2 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
540 kcal
|
Fat: 21.00g | Prot: 43.00g | Carbs: 48.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Chicken Salad. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|