Weigh In record (no journal entry) for 29 January 2022
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71.7 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1510 kcal
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Fat: 69.95g | Prot: 54.91g | Carbs: 92.60g.
Lunch: Light Cream, Scrambled Egg , Great Value Pork Sausage Links, Potato Pancake. Dinner: Potato Salad , White Table Wine , Kirkland Signature Frozen Shrimp, Fresh & Easy Seafood Cocktail Sauce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Jif Extra Crunchy Peanut Butter, Apples , Adora Dark Chocolate Calcium Supplement, Raspberries , Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Back to Nature Classic Granola, Bourbon. more...
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1851 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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