Weigh In record (no journal entry) for 29 January 2022
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68.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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790 kcal
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Fat: 32.24g | Prot: 77.53g | Carbs: 50.21g.
Breakfast: Киви, Творог 18%. Lunch: Огурец (с Кожурой), Говяжий Стейк (Только Постный). Dinner: Ананас. more...
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Losing 1.4 kg a Week
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arventevamar89's Weight History
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