Weigh In record (no journal entry) for 29 January 2022
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77.8 kg
Lost so far: 7.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1604 kcal
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Fat: 86.70g | Prot: 118.17g | Carbs: 86.28g.
Breakfast: Grated Cheddar Cheese, Fish Fingers, Albany Brown Bread, Blossom Lite Medium Fat Spread, Fried Egg . Lunch: Droewors, Fish Fingers. Dinner: Eskort Cheese Griller, Woolworths Battered Onion Rings, Buffalo Wings, Chicken (Breaded and Fried) , Fried Batter Dipped Mushrooms. Snacks/Other: President Medium Fat Cream Cheese, Bakers Salticrax, Biltong. more...
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Losing 0.1 kg a Week
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Skinny4sure's Weight History
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