Weigh In record (no journal entry) for 29 January 2022
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1220 kcal
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Fat: 28.46g | Prot: 82.31g | Carbs: 162.41g.
Breakfast: Nescafé Espresso. Lunch: Felices las Vacas Muzzalmendra, Felices las Vacas Queso Cremoso, Morrón, Cebollas, Biba Leche de Avena sin Azúcar, Quaker Avena Tradicional, Durazno, Ajo en Polvo, Clara de Huevo. Dinner: Arándanos, ENA Proteín, Arándanos (sin Azúcar, Congelados), Manzana, Yogger Yogur de Coco Bebible Sabor Natural. Snacks/Other: Protein Project Plant Protein Isolate, Gullón Barquillos de Choco sin Azúcar, Dr Cacao Cacao en Polvo, Crudda Coco Iogo Natural. more...
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Losing 0.2 kg a Week
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