Weigh In record (no journal entry) for 29 January 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1634 kcal
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Fat: 111.58g | Prot: 105.05g | Carbs: 46.58g.
Lunch: Integralmedica Protein Crisp Bar Trufa de Maracujá , Imbiara Suco de Maracujá, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Cashews Royale Castanha de Caju, Coentro, Hortelã, Couve Manteiga Crua. Dinner: Lacta Lacta Intense 60% Original, Ovo Frito, Crioulo Requeijão Cremoso, Mozzarella de Búfala, Queijo Provolone, Queijo Parmesão (Ralado). Snacks/Other: Caprilat Leite de Cabra Integral, Ruschel Biscoito de Amendoim. more...
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Gaining 0.7 kg a Week
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Juka Goulart's Weight History
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