Weigh In record (no journal entry) for 29 January 2022
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86.4 kg
Lost so far: 21.3 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1240 kcal
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Fat: 84.29g | Prot: 90.76g | Carbs: 24.16g.
Breakfast: Простоквашино Сливки 20%, Творог 9%, Гармония Сметана 20%. Lunch: Мартин Семечки. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Томатный Соус, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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Losing 7 kg a Week
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cico.buff54's Weight History
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