Weigh In record (no journal entry) for 29 January 2022
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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977 kcal
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Fat: 25.36g | Prot: 29.24g | Carbs: 89.57g.
Breakfast: Rump Steak, Iwisa Maize Meal-Pap, Potato (Flesh and Skin) , Castle Lager, Coffee with Milk. Lunch: Pecan Nuts , Vodka, Castle Lager. more...
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Losing 2.8 kg a Week
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Nelmarievdw's Weight History
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