Weigh In record (no journal entry) for 29 January 2022
|
89 kg
Lost so far: 17.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1360 kcal
|
Fat: 41.34g | Prot: 67.71g | Carbs: 184.01g.
Breakfast: Pisang, Otak-Otak. Lunch: Tumis Kangkung, Ayam Kecap, Nasi Putih. Dinner: Kubis, Ikan Mas Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Pangsit Goreng, Kerupuk Putih, Buah Naga, Salak. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|