Weigh In record (no journal entry) for 29 January 2022
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66.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1099 kcal
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Fat: 44.25g | Prot: 48.80g | Carbs: 126.03g.
Breakfast: Golden Toast Butter Toast, Nutella Nutella. Lunch: Parmesan (Gerieben), Spaghetti Bolognese. Dinner: Globus Fleischwurst, Lieken Urkorn Bauernmild (55g). Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Losing 4.2 kg a Week
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frau_lodtbrock's Weight History
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