chaymaeelhasnaoui's Journal, 29 Jan 22

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View Diet Calendar, 29 January 2022:

1604 kcal

Fat: 53.25g | Prot: 134.97g | Carbs: 144.02g. Breakfast: Yaourt Nature, Bananes, Flocons d'Avoine. Lunch: Huile d'Olive, Moutarde, Oeuf Poché, Tomates, Salade, Poisson Grillé. Dinner: Sucre, Thé Vert, Msemen. more...

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Comments

Quel type de lait tu utilises avec l’avoine stp?

29 Jan 22 by member: nisrine nisrine

les ingrédients stp

29 Jan 22 by member: houuuuda

C'est de l'avoine mixte avec des fruits secs + lait dressé par des fruits

30 Jan 22 by member: chaymaeelhasnaoui

J'utilise du lait normal 🐄 jaouda

30 Jan 22 by member: chaymaeelhasnaoui

😋😋😋😀👍👍👍

10 Feb 22 by member: Jule Go !

Stp, tu manges ça la matinée ou bien le soir

10 Feb 22 by member: abdosali1610

👍

10 Feb 22 by member: omarlmri6

trop gras

04 Mar 22 by member: Aminetou111


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chaymaeelhasnaoui's Journal, 29 Jan 22

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