Weigh In record (no journal entry) for 29 January 2022
|
103.1 kg
Lost so far: 4.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1157 kcal
|
Fat: 28.48g | Prot: 50.08g | Carbs: 185.44g.
Breakfast: St Hubert Oméga 3, Nos Régions Ont du Talent Brillat Savarin Affiné, Lidl Pain aux Noix, Dolce Gusto Ricoré Latte, Carrefour Pur Jus Orange sans Pulpe. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Potimarron, Carrefour Pois Chiches, Thon Rouge (Poisson). Snacks/Other: Pomme. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eric.Hayen's Weight History
|