Weigh In record (no journal entry) for 29 January 2022
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56.3 kg
Lost so far: 13.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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964 kcal
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Fat: 49.25g | Prot: 38.45g | Carbs: 87.53g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Dinner: Paahdettu Taikinajuurileipä, HK Amerikan Pekoni, Munakas tai Munakokkeli. Snacks/Other: Pirkka Riisikakku, Pirkka Porkkana. more...
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Losing 8.4 kg a Week
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laihdutus.org's Weight History
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