Weigh In record (no journal entry) for 29 January 2022
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87.1 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1805 kcal
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Fat: 51.67g | Prot: 66.06g | Carbs: 223.35g.
Breakfast: Maitokahvi, Jakobsens Akaasiahunaja , Fazer Alku Kotipuutarha Mysli, Rainbow Viili 1%. Lunch: Coca-Cola Coca-Cola Zero, Dennis Pizza Vegetariana. Dinner: Jakobsens Akaasiahunaja , Mansikat, Dennis Pizza Vegetariana. Snacks/Other: Valio Hedelmätarha Kolme Sitrushedelmää Täysmehu, Likööri, Mandariini, Coca-Cola Coca-Cola Zero. more...
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2356 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mercedes.se's Weight History
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