Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bökelberg
Journal
29 Jan 22
bökelberg's Journal, 29 Jan 22
bökelberg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2022
85.6 kg
Lost so far:
25.2 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1850 kcal
Fat: 64.60g | Prot: 54.39g | Carbs: 238.42g.
Breakfast:
Müller Frucht Buttermilch Zitrone, Kaffee.
Lunch:
REWE Bäcker Brötchen, Knorr Spargelcreme Suppe.
Dinner:
Quarkspeise, Gemischter Salat mit Dressing.
Snacks/Other:
Astra Rakete, Leibniz Pick Up! Choco, Kaffee.
more...
237 kcal
Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Sexual Activity - 47 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 5.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bökelberg's Weight History
View Complete History