Weigh In record (no journal entry) for 29 January 2022
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1273 kcal
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Fat: 28.03g | Prot: 47.57g | Carbs: 205.52g.
Breakfast: Tahu Goreng, Telur Rebus, Tumis Buncis, Nasi Putih. Lunch: Kerupuk Udang, Ayam Masak Merah, Bihun (Dimasak), Nasi Putih. Dinner: Bakmi, Tahu Goreng, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 1.4 kg a Week
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