Weigh In record (no journal entry) for 29 January 2022
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62.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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481 kcal
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Fat: 37.62g | Prot: 23.78g | Carbs: 12.90g.
Breakfast: Джюгас Сыр Пармезан, Кофе, Сметана 20%, Сливочное Масло, Now Foods Псиллиум, ВкусВилл Миндальная Мука, Яйцо. more...
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Losing 0.7 kg a Week
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ludmiladd's Weight History
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