Weigh In record (no journal entry) for 28 January 2022
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67.9 kg
Lost so far: 9.2 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1686 kcal
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Fat: 40.29g | Prot: 42.47g | Carbs: 150.37g.
Breakfast: Envy Apple, My Coffee. Lunch: Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. more...
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Gaining 0.6 kg a Week
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