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neokatrina
Journal
13 Oct 14
neokatrina's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
92 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
1190 kcal
Fat: 41.74g | Prot: 96.84g | Carbs: 107.86g.
Breakfast:
Kawa z Mlekiem.
Lunch:
McDonald's Sałatka Grillowany Kurczak Premium.
Dinner:
McDonald's Owocogurt, Sałatka Grecka, Frosta Filety z Mintaja.
Snacks/Other:
Granex Zdrowy Błonnik, Zott Jogurt Naturalny, Pomarańcze, Mango.
more...
2821 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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neokatrina's Weight History
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