hapsarimandala's Journal, 29 Jan 22

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Weigh In record (no journal entry) for 29 January 2022

59.7 kg Lost so far: 2.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2022:

967 kcal

Fat: 37.87g | Prot: 40.15g | Carbs: 122.15g. Breakfast: Tempe Goreng, Nasi Putih, Sari Roti Roti Tawar (2). Lunch: Good Day Coolin' Coffee. Dinner: Tempe Goreng. more...

1718 kcal

Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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hapsarimandala's Journal, 29 Jan 22

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hapsarimandala's Weight History