Weigh In record (no journal entry) for 29 January 2022
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1616 kcal
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Fat: 85.32g | Prot: 65.81g | Carbs: 159.82g.
Breakfast: Kraft Biskuat Coklat, Buah Naga, Bakwan. Lunch: Tempe, Nasi Putih. Dinner: Sate Ayam, Sunpride Banana, Nasi Liwet. more...
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Losing 7 kg a Week
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Dini_Maryani's Weight History
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