Weigh In record (no journal entry) for 29 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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582 kcal
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Fat: 3.88g | Prot: 69.51g | Carbs: 69.20g.
Breakfast: الشاي الأخضر. Lunch: الشاي المحلى مسبقا بالسكر, سلطة الخضر المختلطة, البصل الأحمر, سمك التونة, الأرز الأبيض (متوسط الحبة,مطبوخ). more...
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