Weigh In record (no journal entry) for 28 January 2022
|
94.9 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1655 kcal
|
Fat: 47.08g | Prot: 75.16g | Carbs: 216.15g.
Breakfast: Thé sans Sucre, Marque Repère Pain de Mie Complet, Oeuf sur le Plat, Marque Repère Banane, Pomme. Lunch: Sauce Tomate, Les Croisés Gruyère , Barilla Spaghetti, Vin Rosé. Dinner: Steak Haché 5%, Ratatouille Maison, Mayonnaise. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|