Weigh In record (no journal entry) for 28 January 2022
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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945 kcal
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Fat: 30.89g | Prot: 75.49g | Carbs: 99.29g.
Breakfast: Fırında Patates, Zeytinyağı, Tavuk Göğüs Eti, Pınar Labne, Muz, Portakal, Haşlanmış Yumurta, Bal, Untad Form Light Ekmek. more...
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steady weight
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beyzanur21's Weight History
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