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Almoço meeeega calórico de hoje! Quase 800cal . Arroz + Strogonoff de fígado + Batata Palha Infelizmente hoje as calorias vão passar e bastante 😢
View Diet Calendar, 28 January 2022:
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1050 kcal
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Fat: 24.73g | Prot: 60.70g | Carbs: 144.06g.
Breakfast: Now Foods Nutritional Yeast Flakes, Label Rouge Ovo Caipira Orgânico, #02 Suco Verde com laranja. Lunch: Prato Fino Arroz Branco, Bife de Fígado, Nestlé Creme de Leite Lata, Cebolas Maduras Cozidas, Rúcula, Croques Batata Palha Original - 300G. more...
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364 kcal
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Exercise:
Pilates - 12 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Apple Health - 23 hours and 8 minutes. more...
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apfcshop's Weight History
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