Weigh In record (no journal entry) for 28 January 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1394 kcal
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Fat: 53.17g | Prot: 70.29g | Carbs: 146.68g.
Breakfast: Vitasia Mango Lassi, Sokołów Polędwica Sopocka , Masło, Kajzerka. Dinner: Wedel Czekolada Gorzka, Ryż Biały (Długoziarnisty, Gotowany), Zapiekany lub Pieczony Łosoś. Snacks/Other: Ramen, Grzaniec. more...
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Losing 0.1 kg a Week
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