Weigh In record (no journal entry) for 28 January 2022
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58.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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626 kcal
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Fat: 24.44g | Prot: 19.53g | Carbs: 83.17g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük). Dinner: Yeşil Zeytin, Mercimek Köftesi, Mercimek Köftesi, Tereyağlı Pirinç Pilavı, Kaşarlı Tost. more...
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Losing 1.1 kg a Week
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seherkeskin's Weight History
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