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patti2842
Journal
28 Jan 22
patti2842's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
85.8 kg
Lost so far:
2.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1219 kcal
Fat: 68.89g | Prot: 49.54g | Carbs: 101.95g.
Breakfast:
Kind Breakfast Peanut Butter, Bananas.
Lunch:
Home Chef Pork Egg Roll in A Bowl.
Dinner:
Margherita Genoa Salami, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks.
Snacks/Other:
Flax 4 Life Mini Flax Muffin Chocolate Brownie, Starbucks Caffe Latte with Coconut Milk (Tall).
more...
2175 kcal
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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patti2842's Weight History
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