Weigh In record (no journal entry) for 27 January 2022
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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428 kcal
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Fat: 22.55g | Prot: 21.25g | Carbs: 39.69g.
Breakfast: Oatmeal cookies 🍪, Instant Coffee (Decaffeinated, Dry Powder), Low Fat Milk, Peanut Butter, Whole Wheat Bread. more...
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steady weight
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wafaabeloua's Weight History
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