Weigh In record (no journal entry) for 13 October 2014
|
104.4 kg
Lost so far: 0.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1478 kcal
|
Fat: 22.27g | Prot: 87.23g | Carbs: 229.77g.
Breakfast: Café con Leche Descremada. Lunch: Ser Postre Sabor Chocolate, Knorr Salsa Lista Pomarola con Albahaca, Tomates Cherry, Lucchetti Spaghetti, Fargo Pan Doble Integral, Knorr Sopa Crema De Cebolla. Dinner: Mandarinas, La Serenísima Queso Port Salut Light, Cebollas, Batata, Carne Asada (Sólo Consumir Magra). Snacks/Other: Pan de Pita, Arcor Mermelada Light Durazno, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|