Weigh In record (no journal entry) for 28 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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680 kcal
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Fat: 31.41g | Prot: 25.09g | Carbs: 75.18g.
Breakfast: Rambutan (Syrup Pack, Canned) , ABC Saus Sambal , Champ Chicken Sausage, Sari Roti Roti Tawar Gandum (1), Egg Omelet or Scrambled Egg. Lunch: Meatless Meatball, Bimoli Minyak Goreng, Cooked Green String Beans, Corn, ABC Saus Sambal , Dried Seaweed, Boiled Potato, Regular Tofu (with Calcium Sulfate), Cabbage. Snacks/Other: Tricks Tricks, Apples (Without Skin) . more...
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Gaining 0.4 kg a Week
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ijahgodiet's Weight History
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