Weigh In record (no journal entry) for 28 January 2022
|
62.9 kg
Lost so far: 18.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
888 kcal
|
Fat: 48.24g | Prot: 68.67g | Carbs: 49.83g.
Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Motor City Pizza Co. Ultimate Meat Deep Dish Pizza. Snacks/Other: Whisps Parmesan Cheese Crisps, Fairlife Salted Caramel Protein Shake, Lindt Lindor Truffle Balls. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sporthorse's Weight History
|