Weigh In record (no journal entry) for 28 January 2022
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1397 kcal
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Fat: 49.02g | Prot: 46.35g | Carbs: 172.87g.
Lunch: 拿鐵咖啡, 豉油/醬油, 馬鈴薯, 萬家香 味醂, 糖, 咖喱醬（乾狀，脱水）, 白飯, 全聯 梅花肉. Dinner: 八方雲集 招牌鍋貼, 八方雲集 燙青菜. Snacks/Other: 垂坤 甘甜梅, 御品家 仙人掌冰心糕. more...
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1534 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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